Health-conscious consumers have been shining a spotlight on the many health benefits of the kombucha drink. Kombucha, a fermented beverage made with tea and sugar, has been blowing up in popularity thanks to its proven health benefits. It is also a popular drink choice for consumers who’ve grown tired of water or who’ve given up sugar-laden soft drinks. A bottle of kombucha offers fizz, flavor, and plenty of health benefits for people of all ages.
The 5 Main Health Benefits of Kombucha
Ready-to-drink kombucha brands are being consumed for overall better health or to address specific health needs. People are also perfecting their own version of the popular drink from the comfort of their own home. Kombucha has been shown to be effective in five vital areas of health. These areas include:
- Detoxification – Removing the toxins from the body is an effective way to improve overall health, especially in the liver. Harmful toxins are eliminated by the different bacteria and enzymes found in kombucha. The detox boost made possible by the drink gives your liver and pancreas a break. Many people also believe in the power of kombucha to prevent cancer. Public figures such as President Ronald Reagan swore by the daily intake of kombucha as the reason their cancer never spread to other parts of the body.
- Immunity Health Boost – Kombucha has been shown to decrease oxidative stress through its antioxidant properties. It is believed the fermentation process produces powerful anti-oxidants which offer support to the immune system, specifically protecting against damage to the cells and reducing inflammatory diseases. Kombucha has been shown effective at controlling free radicals throughout the body.
- Energy Source – Kombucha has become a staple of many people’s diets due to its ability to supply much-needed energy and vitality. During the fermentation process, black tea releases iron, small amounts of caffeine, and B-vitamins, all of which are known for providing energy to the human body. The iron boosts blood hemoglobin, which improves the oxygen being supplied to the tissues and cells. Kombucha has been shown to improve the body’s metabolism and limit the amount of fat being stored. This makes it an effective tool for weight loss and control.
- Better Digestion – The free radicals, which negatively affect the digestive system, are combated by the antioxidants found in kombucha drinks. Kombucha contains high levels of probiotics, enzymes, and acids. These top ingredients have been shown to be just as effective at eliminating heartburn, ulcers, and Gastroesophageal Reflux Disease (GERD) as over-the-counter medications. Kombucha is also effective at balancing the digestive system, ensuring good bacteria thrives. Good gut health is linked to maintaining good health in other organ systems. Often when gut issues have been resolved, other health issues follow suit.
- Joint Care – Kombucha is often used in support of better joint health. The drink has been shown to heal and prevent joint damage due to the beneficial glucosamines found in kombucha. Glucosamines help to preserve essential collagen and prevent pain and inflammation from arthritis. Kombucha has even been proven effective at reducing wrinkles.
Remember Moderation Matters
While many people swear by the power of the kombucha elixir, research is still trying to catch up. However, kombucha has been around for 2,000 years for a reason. If you are new to the kombucha drink and its health benefits, remember to start out small and use moderation until you know how you’ll react. Many people love the taste of the kombucha drink but for some, the concoction may not be up to par with their taste buds.
Initially drinking the product can cause stomach upset in some people. There is also concern about the raw product made at home can pose issues for pregnant or nursing women, elderly people, and those with existing health conditions.
Kombucha can be a great source of beneficial acids, enzymes, and probiotics. It also can provide a significant source of B vitamins for a daily diet. If you are making kombucha for yourself at home, consider jazzing up your drink with your favorite fresh fruits, herbs, and spices to find your favorite combinations.