Cold Brew Coffee Benefits
Many in the United States swear they can’t make it through their day without a few slugs of the latest trend in coffee – cold brew. Coffee has been an important part of the American way of life and has evolved considerably in recent years, especially with the advent of Starbucks and Dunkin Donuts coffee creations.
The cold brew coffee process involves steeping coarse ground coffee beans in cold water for up to 24 hours. Grounds are filtered out carefully, leaving a powerful coffee concentrate that needs to be diluted with water or cream before drinking.
Cold brew coffee continues to grow in popularity, not only because coffee lovers believe it tastes better than hot brew. There are a number of benefits cold brew offers over its hot-brewed counterpart, including several health benefits.
Benefits of Cold Pressed Coffee
What’s so special about cold brew coffee? Here are 7 cold brew coffee benefits you may not have known before:
1.Less acidic content
Hot-brewed coffee is a lot more acid than cold brew. The heating process causes more oils to be released from the coffee beans than occurs with the cold brew steeping method. You are less likely to have issues with acid reflux, heartburn, and other gastrointestinal conditions drinking cold brew.
Coffee drinkers with a sensitive stomach also appreciate the smoothness of cold brew over hot-brewed coffee.
2. Cold Brew Coffee Antioxidants
Coffee beans contain antioxidants and other nutrients that your body needs to function. Without heat involved in the coffee making process, there is less extraction of chlorogenic acid, an antioxidant your body uses to fight off disease and aging.
3. Disease prevention
Regularly drinking coffee has been shown to decrease the risk of developing chronic diseases, including Type II diabetes, Parkinson’s disease and other degenerative conditions affecting the nervous system, heart disease, and even premature death. The antioxidants and minerals in coffee are likely responsible for these positive health effects.
Additionally, coffee researchers have discovered that coffee reduces the risk of depression and improves brain function.
4. Less extras
Cold brew coffee is naturally sweeter than hot brew coffee due to it being less acidic. This helps reduce calories, as consumers won’t have to add as much creamer and sugar to improve the coffee’s taste.
5. Improve cholesterol
Unfiltered coffee has been shown to affect the production of LDL cholesterol. LDL cholesterol builds up in your blood vessels, causing narrowing and decreased blood flow.
6. Lower caffeine
Cold brew coffee contains less caffeine than hot-brewed coffee. Less caffeine can reduce the risk for developing health conditions like osteoporosis.
7. Less time-consuming
Cold brew coffee is relatively easy to make and requires only ground coffee beans and room temperature water. The combination needs to steep for up to 24 hours before it’s filtered. While that may take some extra time when compared to hot-brewed coffee, the result is a large quantity of coffee concentrate.
The concentrate lasts up to two weeks in the refrigerator, so you spend less time overall preparing your daily coffee.
Cold brew coffee benefits may be enough to convince hot coffee drinkers to cross over to the other side to enjoy a smoother, potentially healthier version of their favorite drink. At BottleStore.com, a variety of cold coffee containers are available to house your homebrew for personal drinking or commercial use. We offer a large selection of caps and colors, many of them color-coordinated to match your company colors and compliment marketing campaigns.
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I really love cold brew coffees and to know that they give some health benefits gives me so much of peace of mind. Thank you for this!
Well, cold brew contain way more caffeine than hot coffee.
This is very informative! I’m a coffee lover and I usually prefer my coffee cold. I didn’t know it offers several health benefits.
Great post
I don’t drink Cold Brew, but my wife is the Cold Brew Queen. One way that she’s really upped her Cold Brew game is by mixing medium roast with white coffee. The ground white coffee beans gives the Cold Brew a slight peanut butter taste. So here’s here recipe: 1/4 cup medium ground medium roasted beans plus 1/4 cup of medium ground white coffee.
You may be asking what’s white coffee. White coffee is simply a very light roast. The beans range in color from yellow to gold. They have a strong nutty flavor but super super smooth (i.e. no bitter taste. The challenge is finding white coffee. My suggestions is to just search the internet for “Whole Bean White Coffee”. There are several good choices there.
I loved it when you said that unfiltered coffee has been shown to affect the production of LDL cholesterol. LDL cholesterol builds up in your blood vessels, causing narrowing and decreased blood flow. My sister loves to drink coffee all the time. I will surprise her on her birthday with a Starbucks k cup coffee pod. I am sure she will like it.