The Benefits of Vitamins and Supplements

The Benefits of Vitamins and Supplements

In recent years, the vitamin and dietary supplement industry has experienced significant growth as people look for ways to boost their healthy lifestyles. Whether you own and operate a vitamin and supplement manufacturing business or if you’re simply interested in these products to enhance your own wellbeing, it’s important to have as much information as possible before deciding to add a vitamin or dietary supplement to your daily life.

What are the reasons for taking vitamins and supplements? Of course, the answer to this question depends on which type of supplement we’re discussing, so let’s break down the uses for a few of the most common vitamins and supplements.

Vitamin D

Depending on where you live, vitamin D is either the most popular vitamin supplement on the market, or basically no one takes it. That’s because the main way people get vitamin D is from the sun’s ultraviolet rays, which help the skin synthesize the vitamin. There are also a few foods that provide vitamin D — mostly fatty fish like salmon, tuna, sardines, and cod — but most people get their vitamin D from sunlight.

If you live in an area that doesn’t receive much sunlight, you probably know a great many people who already take vitamin D supplements. For example, vitamin D supplements are extremely common in the Pacific Northwest, as many people in Washington and Oregon receive very little direct natural sunlight compared to the rest of the country.

So, what does vitamin D actually do? Quite a few things! It helps your gut absorb calcium, it helps your bones grow and prevents them from becoming brittle, it promotes a healthy immune system, and more. If you’re not getting enough sun in your life, vitamin D supplements could be the answer.

Folic Acid

Another highly popular supplement is folic acid, which is quite common as part of a pregnant woman’s diet, or for women of childbearing age who plan on having kids. Folic acid is a great option to reduce the risk of neural tube defects in newborn babies. In addition, there was some research in the late nineties that indicated folic acid’s ability to help lower risk factors for heart disease and certain cancers. While this research hasn’t yet been supported by randomized trials, it still remains a popular reason for some people to take folic acid supplements to this day.

Vitamin B

The majority of people get enough B vitamins from their diet, but there are plenty of people who still need to take B-complex vitamin supplements. For instance, the elderly and pregnant women often need more B vitamins than they receive from food, and there are also some medical and genetic conditions that require these supplements as well.

Each B vitamin does different things, but in general, B-complex vitamins can help boost your metabolism, turn food into energy, increase your red blood cell production, metabolize fats and carbohydrates, aid cell growth, and improve neurological function.

If you produce vitamin and supplement products, has a wide variety of containers and closures that can keep your products safe while also presenting an attractive package to potential customers. Some vitamins and supplements can be dangerous if taken in large quantities or by people who don’t need them, so you might be interested in our selection of tamper-evident and child-resistant caps. Other popular options in our inventory include our white PET wide mouth packer round plastic pill bottles and our amber round glass bottles, both of which can be accented with many different caps and lids.

We invite you to check out our entire selection of vitamin and supplement packaging options to find the right containers and closures for your products, whether you produce traditional pill supplements or more modern options like gummies and effervescent tablets.

If you’re having trouble deciding, just contact one of our representatives. Our expert reps can help you choose the right pill bottles and caps for your products. They can also send you free samples and inform you of our generous bulk and wholesale discounts.

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